Sleeping naked
We can all agree to the fact that sleeping is therapy and it is also great. All our lives we have been told that we should sleep so that our body can rest and re-engine new energy, which is true because there are number of health benefits to sleeping. But what were never told is the fact that there are some benefits to sleeping naked, if we all knew this no one will ever buy pyjamas anymore😂
One thing i know is that my mom will never agree to this, because my black mother has a believe that sleeping naked is dangerous because evil spirit will attack at night and they will find it easy to attack you because you are naked.
But knowing what i know now i really enjoy sleeping naked at least when i am not at home...shhh don't tell my mom.
Benefits of sleeping naked
1. Improved genital health
2. Reduced appetite - which will help you lose weight.
3. Beauty sleep -Sleeping peacefully
4. Happier relationships - help you and your partner to have skin to skin intimacy.
Better focus
5. It balances your melatonin and growth hormone.
6. It can help your skin.
7. It can make you feel happier and more free.